Zen Mornings 12/6/11
Yesterday I learned that waking up in the morning straight from a negative dream makes negative, foggy and heavy morning mind. Usually upon waking my mind is in a restful, peaceful state, even if I begin to think about what I need to do for the day. There is usually not much sense of nagging. But after waking up from, not necessarily a nightmare, but a dream about things that have been on my mind in the past and have brought me pain, it causes me to wake up in a less-than-optimal mood. It feels as real for my mind as if the dream truly happened. I wake up, essentially, from a bad day. How does one best recover from “bad dream mornings”? Read more…
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